Southwest Burgers

Name: Southwest Burgers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: 425 grams can black beans, rinsed and drained; 27 milliliters dry bread crumbs; 116 milliliters fat-free mayonnaise; 83 grams frozen corn, thawed; 1 teaspoon garlic powder; 113 grams can chopped green chilies; 1 teaspoons ground cumin; 8 whole wheat hamburger buns, split; 227 grams extra-lean ground turkey; 1 leave Lettuce tomato slices and red onion rings; 0 teaspoons pepper; 113 grams slices pepper Jack cheese each); 1 small red onion, finely chopped; 65 milliliters salsa; 2 Tbsps Worcestershire sauce

Southwest Burgers is a main course that serves 8. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 19g of protein, 8g of fat, and a total of 304 calories. If you have black beans, chilies, worcestershire sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

In a large bowl, coarsely mash beans. Stir in the onion, corn, bread crumbs, chilies, Worcestershire sauce and seasonings. Crumble beef and turkey over mixture and mix well. Shape into eight patties. Refrigerate for 1 hour.

Ingredients you will need

Worcestershire Sauce

Breadcrumbs

Seasoning

Chili Pepper

Whole Turkey

Beans

Onion

Beef

Corn

Equipment you will use

Bowl

Combine mayonnaise and salsa; refrigerate until serving.

Ingredients you will need

Mayonnaise

Salsa

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.

Ingredients you will need

Cooking Oil

Meat

Equipment you will use

Kitchen Thermometer

Paper Towels

Grill

Tongs

Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.

Ingredients you will need

Cheese

Equipment you will use

Grill

Serve on buns with toppings if desired.

Ingredients you will need

Roll

Equipment

Ingredients

Servings:

425grams

can black beans, rinsed and drained 27milliliters

dry bread crumbs 116milliliters

fat-free mayonnaise 83grams

frozen corn, thawed 1teaspoon

garlic powder 113grams

can chopped green chilies 1teaspoons

ground cumin 8

whole wheat hamburger buns, split 227grams

extra-lean ground turkey 1leave

Lettuce tomato slices and red onion rings 0teaspoons

pepper 113grams

slices pepper Jack cheese each)1small

red onion, finely chopped 65milliliters

salsa 2Tbsps

Worcestershire sauce

Recommended wine: Merlot, Malbec, Zinfandel

Merlot, Malbec, and Zinfandel are great choices for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Canoe Ridge The Expedition Merlot with a 4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.