Smothered Sirloin Patties with Veggies and Horseradish Sour Cream

Name: Smothered Sirloin Patties with Veggies and Horseradish Sour Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters green bell pepper strips (about 1/2 medium, cut into 1/4-inch strips); 1 teaspoon Cajun seasoning, divided; 454 grams ground sirloin; 1 Tbsp prepared horseradish; 1 small onion, cut into eighths; 1 teaspoons salt, divided; 118 milliliters fat-free sour cream; 59 milliliters water; 2 yellow squash, quartered lengthwise

Smothered Sirloin Patties with Veggies and Horseradish Sour Cream is a gluten free and primal recipe with 4 servings. One portion of this dish contains approximately 24g of protein, 23g of fat, and a total of 338 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of bell pepper strips, salt, horseradish, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a rather cheap main course.

Instructions

Combine sour cream, horseradish, and 1/4 teaspoon salt; stir well with a whisk. Set aside.

Ingredients you will need

Horseradish

Sour Cream

Salt

Equipment you will use

Whisk

Divide meat into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Ingredients you will need

Meat

Place patties in a nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle with 1/2 teaspoon Cajun seasoning. Cook 5 minutes; turn, sprinkle with 1/2 teaspoon Cajun seasoning, and cook 4 minutes.

Ingredients you will need

Cajun Seasoning

Remove patties from pan, and keep warm.

Equipment you will use

Frying Pan

Coat pan with cooking spray, and place over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add bell pepper, 1/4 teaspoon salt, squash, and onion. Cover, reduce heat to medium-low, and cook 6 minutes or until squash is crisp-tender, stirring occasionally.

Ingredients you will need

Bell Pepper