Smokey Black Bean and Vegetable Soup

Name: Smokey Black Bean and Vegetable Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 bay leaves; 1 kilograms black beans, rinsed and drained; 237 milliliters chopped carrot; 177 milliliters thinly sliced celery; 1 teaspoon chili powder; 198 grams chipotle chiles in adobo sauce; 2 teaspoons dried basil; 59 milliliters chopped fresh cilantro; 4 garlic cloves, minced; 2 teaspoons ground cumin; 8 lime wedges; 822 grams no-salt-added plum tomatoes, undrained and chopped; 473 milliliters coarsely chopped onion; 1 teaspoon dried oregano; 118 milliliters plain nonfat yogurt; 822 grams vegetable broth; 473 milliliters water

Need a gluten free and vegetarian main course? Smokey Black Bean and Vegetable Soup could be a spectacular recipe to try. One portion of this dish contains about 13g of protein, 1g of fat, and a total of 233 calories. This recipe serves 8. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up onion, beans, water, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Remove 2 chiles from can; reserve remaining chiles and sauce for another use. Finely chop chiles.

Ingredients you will need

Chili Pepper

Sauce

Heat a large Dutch oven coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add onion, carrot, celery, and garlic; saut 8 minutes or until onion and carrot are tender. Stir in chiles, cumin, basil, oregano, chili powder, and bay leaves; cook 1 minute, stirring constantly. Stir in water, beans, broth, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 2 hours, stirring occasionally.

Ingredients you will need

Chili Powder

Bay Leaves

Tomato

Oregano

Carrot

Celery

Chili Pepper

Garlic

Basil

Beans

Broth

Cumin

Onion

Water

Remove from heat; discard bay leaves.

Ingredients you will need

Bay Leaves

Place 3 cups of soup mixture in a blender.

Ingredients you will need

Soup

Equipment you will use

Blender

Let stand 5 minutes; process until smooth. Return pureed mixture to pan, stirring to combine. Ladle 1 1/4 cups soup into each of 8 bowls; top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons cilantro.

Ingredients you will need

Cilantro