Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad

Name: Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 340 grams asparagus spears (about 1 bunch), trimmed; 591 milliliters fresh breadcrumbs made from crustless French bread; 3 Tbsps butter, melted; 2 Tbsps drained capers, chopped; 1 Tbsp Dijon mustard; 118 milliliters thinly sliced fennel bulb (preferably shaved with V-slicer); 1 Tbsp finely chopped fresh thyme; 1 kilograms halibut fillets; 5 teaspoons fresh lemon juice; 3 Tbsps extra-virgin olive oil; 3 Tbsps finely grated Parmesan cheese; 2 Tbsps finely chopped fresh Italian parsley

You can never have too many main course recipes, so give Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad a try. One portion of this dish contains roughly 35g of protein, 16g of fat, and a total of 327 calories. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up fennel bulb, parsley, butter, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Whisk lemon juice and mustard insmall bowl. Gradually whisk in oil, then addcapers. Season dressing to taste with saltand pepper. DO AHEAD: Can be made1 day ahead. Cover and chill. Bring to roomtemperature and rewhisk before using.

Ingredients you will need

Lemon Juice

Mustard

Pepper

Cooking Oil

Equipment you will use

Whisk

Bowl

Place 1 asparagus spear flat on worksurface. Using vegetable peeler, shaveasparagus into long thin strips.

Ingredients you will need

Asparagus

Vegetable

Equipment you will use

Peeler

Placeasparagus strips in medium bowl withshaved fennel. DO AHEAD: Can be made4 hours ahead. Cover and chill.

Ingredients you will need

Fennel

Equipment you will use

Bowl

Coat rimmed baking sheet withnonstick spray.

Equipment you will use

Baking Sheet

Mix breadcrumbs, cheese,herbs, and lemon peel in another mediumbowl.

Ingredients you will need

Breadcrumbs

Lemon Peel

Cheese

Herbs

Sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Drizzlemelted butter over. Using fork, toss toincorporate evenly.

Ingredients you will need

Butter

Place halibut fillets on prepared bakingsheet, spacing apart.

Ingredients you will need

Halibut Fillets

Sprinkle with salt andpepper. Divide breadcrumbs among filletsto cover top (about 1/3 cup each), pressingto adhere. DO AHEAD: Can be made 1 hourahead. Cover and chill.

Ingredients you will need

Breadcrumbs

Salt

Preheat oven to 300°F.

Equipment you will use

Oven

Bake halibutuntil opaque in center, about 20 minutes.Turn on broiler. Broil halibut just untilbreadcrumbs start to brown, about 1 minute.

Ingredients you will need

Halibut

Equipment you will use

Broiler

Place 1 halibut fillet on each of 6 plates.

Ingredients you will need

Halibut Fillets

Pour dressing over asparagus and fennelmixture; toss to coat. Season salad to tastewith salt and pepper. Divide salad amongplates and serve.

Ingredients you will need

Salt And Pepper

Asparagus

Per serving: 511.5 kcal calories,

3 % calories from fat, 20.1 g fat,

4 g saturated fat,

6 mg cholesterol,

1 g carbohydrates,

3 g total sugars,

0 g net carbohydrates,

Bon Appétit

Equipment

Ingredients

Servings:

340grams

asparagus spears (about 1 bunch), trimmed 591milliliters

fresh breadcrumbs made from crustless French bread 3Tbsps

butter, melted 2Tbsps

drained capers, chopped 1Tbsp

Dijon mustard 118milliliters

thinly sliced fennel bulb (preferably shaved with V-slicer)1Tbsp

finely chopped fresh thyme 1kilograms

halibut fillets 5teaspoons

fresh lemon juice 3Tbsps

extra-virgin olive oil 3Tbsps

finely grated Parmesan cheese 2Tbsps

finely chopped fresh Italian parsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.