Slow Cooker Mediterranean Stew

Name: Slow Cooker Mediterranean Stew
Prep time: 8 h 45 min
Cook time: 8 h 45 min
Total time: 8 h 45 min
Yield: 10
Cuisine: Global
Ingredients: 1 can chickpeas; 227 grams tomato sauce; 3 carrot, sliced thin; 1 teaspoons crushed red pepper; 1 cubed eggplant, with peel; 2 cloves garlic, chopped; 1 pint grape tomatoes, halved; 1 teaspoons ground cinnamon; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 2 Tbsps olive oil; 237 milliliters chopped onion; 1 teaspoons paprika OR 1/4 t. cayenne pepper + 1/2 t. sugar; 79 milliliters raisins; 1 cubed squash; 237 milliliters vegetable broth; 1 chopped red or yellow bell pepper; 1 cubed zucchini

Slow Cooker Mediterranean Stew might be just the soup you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 163 calories, 5g of protein, and 4g of fat each. A mixture of raisins, ground cinnamon, ground turmeric, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 8 hours and 45 minutes. It is a good option if you're following a gluten free and vegan diet.