Slow-Cooker Caribbean Spiced Ribs
Slow-Cooker Caribbean Spiced Ribs might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 567 calories, 45g of protein, and 27g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, water, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. com. It is a reasonably priced recipe for fans of Central American food. From preparation to the plate, this recipe takes roughly 10 minutes.
Instructions
Spray inside of 5- to 6-quart slow cooker with cooking spray.
Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs.
Cut ribs into 4-inch pieces.
Layer ribs and sliced onion in slow cooker.
Cover; cook on Low heat setting 8 to 9 hours.
Remove ribs from cooker; drain and discard liquid from cooker.
Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker.
Pour any remaining sauce over ribs.
Cover; cook on Low heat setting 1 hour longer.