Slow-Cooker Caribbean Spiced Ribs

Slow-Cooker Caribbean Spiced Ribs
Slow-Cooker Caribbean Spiced Ribs might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 567 calories, 45g of protein, and 27g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, water, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. com. It is a reasonably priced recipe for fans of Central American food. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

1
Spray inside of 5- to 6-quart slow cooker with cooking spray.
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Cooking SprayCooking Spray
Equipment you will use
Slow CookerSlow Cooker
2
Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs.
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Dried Minced OnionDried Minced Onion
Garlic PowderGarlic Powder
Red PepperRed Pepper
AllspiceAllspice
CinnamonCinnamon
MustardMustard
RibsRibs
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
3
Cut ribs into 4-inch pieces.
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RibsRibs
4
Layer ribs and sliced onion in slow cooker.
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OnionOnion
RibsRibs
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Slow CookerSlow Cooker
5
Pour water over ribs.
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WaterWater
RibsRibs
6
Cover; cook on Low heat setting 8 to 9 hours.
7
Remove ribs from cooker; drain and discard liquid from cooker.
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RibsRibs
8
Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker.
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Barbecue SauceBarbecue Sauce
DipDip
RibsRibs
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BowlBowl
9
Pour any remaining sauce over ribs.
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SauceSauce
RibsRibs
10
Cover; cook on Low heat setting 1 hour longer.
DifficultyNormal
Ready In10 m.
Servings6
Health Score10
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