Sesame Salmon with Green Onions and Lemon

Name: Sesame Salmon with Green Onions and Lemon
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters baby arugula; 0 teaspoons black pepper; 2 Tbsps black sesame seeds; 1 Tbsp butter; 473 milliliters (1-inch) slices green onions; 5 slices thin lemon slices, halved; 1 Tbsp extra-virgin olive oil; 680 grams sustainable salmon fillets (such as wild Alaskan); 1 teaspoons salt, divided; 2 Tbsps sesame seeds

Sesame Salmon with Green Onions and Lemon might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 364 calories, 36g of protein, and 21g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. Not Head to the store and pick up baby arugula, butter, green onions, and a few other things to make it today. To use up the black sesame seeds you could follow this main course with the Healthy Honey Flax Tahini Banana Bread as a dessert. From preparation to the plate, this recipe takes around 24 minutes.

Instructions

Preheat oven to 40

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Oven

Arrange salmon in a single layer on a jelly-roll pan coated with cooking spray.

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Cooking Spray

Salmon

Jelly

Roll

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Frying Pan

Combine sesame seeds and 3/8 teaspoon salt; sprinkle evenly over flesh sides of fillets, pressing gently into fish.

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Sesame Seeds

Fish

Salt

Bake at 400 for 14 minutes or until desired degree of doneness.

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Oven

Melt butter in a medium saucepan over medium heat.

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Butter

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Sauce Pan

Add oil to pan; swirl.

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Cooking Oil

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Frying Pan

Add green onions; cook 2 minutes, stirring occasionally.

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Green Onions

Add lemon slices; cook 2 minutes.

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Lemon

Sprinkle green onion mixture with remaining 1/8 teaspoon salt and pepper.

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Salt And Pepper

Green Onions

Place 1 fillet on each of 4 plates.

Place arugula in a medium bowl.

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Arugula

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Bowl

Add green onion mixture to bowl with arugula; toss. Divide arugula mixture evenly among servings.

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Green Onions

Arugula

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Bowl

Equipment

Ingredients

Servings:

237milliliters

baby arugula 0teaspoons

black pepper 2Tbsps

black sesame seeds 1Tbsp

butter 473milliliters

(1-inch) slices green onions 5slices

thin lemon slices, halved 1Tbsp

extra-virgin olive oil 680grams

sustainable salmon fillets (such as wild Alaskan)1teaspoons

salt, divided 2Tbsps

sesame seeds

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.