Seasoned Fish and Tomatoes

Name: Seasoned Fish and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams amberjack fillets; 177 milliliters dry white wine; 2 Tbsps sliced ripe olives; 1 teaspoon dried oregano; 1 teaspoons cracked pepper; 6 plum tomatoes, cut into 1/4-inch-thick slices

Need a gluten free, dairy free, and primal main course? Seasoned Fish and Tomatoes could be a great recipe to try. One serving contains 134 calories, 21g of protein, and 1g of fat. This recipe serves 6. If you have plum tomatoes, wine, olives, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Sprinkle fillets with oregano and cracked pepper.

Ingredients you will need

Cracked Pepper

Oregano

Place fillets and tomato in a 13 x 9-inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Tomato

Equipment you will use

Baking Pan

Add wine.

Ingredients you will need

Wine

Bake, uncovered, at 350 for 15 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

To serve, place tomato slices evenly on individual serving plates, using a slotted spoon. Top each serving with a fillet and 1 teaspoon olives. If desired, garnish each serving with a fresh oregano sprig and whole peppercorns.

Ingredients you will need

Peppercorns

Fresh Oregano

Tomato Slices

Olives

Equipment you will use

Slotted Spoon

Note: Fish is a vitamin-rich source of low-fat protein, making it a perfect choice for heart-healthy eating. When you buy fish, choose what's freshest and cook it that day or the next. The fish's flesh should appear firm and unblemished. And it should not have a "fishy" smell.

Ingredients you will need

Fish

Equipment

Oven

Baking Pan

Slotted Spoon

Ingredients

Servings:

680grams

amberjack fillets 177milliliters

dry white wine 2Tbsps

sliced ripe olives 1teaspoon

dried oregano 1teaspoons

cracked pepper 6

plum tomatoes, cut into 1/4-inch-thick slices

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.