Seared Sesame-crusted Tuna

Name: Seared Sesame-crusted Tuna
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 1
Cuisine: Global
Ingredients: 2 very thick tuna steaks , about 150g each; 1 small pinch a chilli flakes; 4 Tbsps rice vinegar or cider vinegar; 1 cucumber; 1 teaspoon golden caster sugar; 1 serving olive oil; 2 Tbsps sesame seeds

Seared Sesame-crusted Tunan is a gluten free, dairy free, and pescatarian main course. This recipe makes 1 servings with 759 calories, 83g of protein, and 40g of fat each. This recipe covers 53% of your daily requirements of vitamins and minerals. Head to the store and pick up very tuna steaks, a chilli flakes, olive oil, and a few other things to make it today. To use up the golden brown sugar you could follow this main course with the Chewy Brown Sugar & Brown Ale Cookies as a dessert. Pan-seared Sesame-crusted Tuna, Seared Sesame-crusted Tuna, and Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles are very similar to this recipe.

Ingredients

Servings:

very thick tuna steaks , about 150g each 1small pinch

a chilli flakes 4Tbsps

rice vinegar or cider vinegar 1

cucumber 1teaspoon

golden caster sugar 1serving

olive oil 2Tbsps

sesame seeds

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Matanzas Creek Alexander Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.