Seared Salmon and Greens

Name: Seared Salmon and Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons agave nectar (optional); 680 grams head bok choy , cored and chopped; 237 milliliters brown rice; 4 servings coarse salt and ground pepper; 2 garlic cloves, thinly sliced; 3 Tbsps fresh lime juice; 4 teaspoons canola or peanut oil; 454 grams salmon fillets each); 59 milliliters soy sauce

Seared Salmon and Greens might be just the main course you are searching for. One serving contains 408 calories, 30g of protein, and 13g of fat. This gluten free, dairy free, and pescatarian recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of agave nectar, lime juice, peanut oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert.

Ingredients

Servings:

1teaspoons

agave nectar (optional)680grams

head bok choy , cored and chopped 237milliliters

brown rice 4servings

coarse salt and ground pepper 2

garlic cloves, thinly sliced 3Tbsps

fresh lime juice 4teaspoons

canola or peanut oil 454grams

salmon fillets each)59milliliters

soy sauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Tenuta di Nozzole Le Bruniche Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 12 dollars per bottle.