RecipesMagazine

Seafood Salad

Seafood Salad
You can never have too many main course recipes, so give Seafood Salad a try. Watching your figure? This gluten free, dairy free, and primal recipe has 225 calories, 29g of protein, and 7g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up torn bibb lettuce, pepper, garlic clove, and a few other things to make it today. To use up the extravirgin olive oil you could follow this main course with the Meyer Lemon Polenta Cake with Winter Fruit Compote as a dessert.

Instructions

1
Combine wine and mussels in a Dutch oven over medium-high heat. Cover and cook for 5 minutes or until mussels open; discard any unopened shells.
Ingredients you will need
MusselsMussels
Pasta ShellsPasta Shells
WineWine
Equipment you will use
Dutch OvenDutch Oven
2
Remove mussels from pan with a slotted spoon, reserving liquid.
Ingredients you will need
MusselsMussels
Equipment you will use
Slotted SpoonSlotted Spoon
Frying PanFrying Pan
3
Remove meat from mussels, and discard shells.
Ingredients you will need
MusselsMussels
Pasta ShellsPasta Shells
MeatMeat
4
Place mussels in a large bowl. Line a sieve with dampened cheesecloth, allowing cheesecloth to extend over edge of sieve.
Ingredients you will need
MusselsMussels
Equipment you will use
CheeseclothCheesecloth
SieveSieve
BowlBowl
5
Drain cooking liquid through sieve over a bowl, reserving liquid; discard cheesecloth.
Equipment you will use
CheeseclothCheesecloth
SieveSieve
BowlBowl
6
Return liquid to pan; bring to a boil.
Equipment you will use
Frying PanFrying Pan
7
Add shrimp and squid to pan; cook for 4 minutes or until done, stirring occasionally.
Ingredients you will need
ShrimpShrimp
SquidSquid
Equipment you will use
Frying PanFrying Pan
8
Remove shrimp and squid with a slotted spoon; discard liquid.
Ingredients you will need
ShrimpShrimp
SquidSquid
Equipment you will use
Slotted SpoonSlotted Spoon
9
Add shrimp and squid to mussels.
Ingredients you will need
MusselsMussels
ShrimpShrimp
SquidSquid
10
Combine 1/4 cup lemon juice and next 6 ingredients (through garlic) in a bowl, stirring well with a whisk.
Ingredients you will need
Lemon JuiceLemon Juice
GarlicGarlic
Equipment you will use
WhiskWhisk
BowlBowl
11
Drizzle lemon juice mixture over shrimp mixture, tossing to coat.
Ingredients you will need
Lemon JuiceLemon Juice
ShrimpShrimp
12
Combine lettuce and fennel in a large bowl.
Ingredients you will need
LettuceLettuce
FennelFennel
Equipment you will use
BowlBowl
13
Add remaining 4 teaspoons lemon juice to fennel mixture, and toss to coat. Arrange fennel mixture on a platter; top with shrimp mixture.
Ingredients you will need
Lemon JuiceLemon Juice
FennelFennel
ShrimpShrimp
DifficultyHard
Ready In45 m.
Servings8
Health Score49
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesSalad
Easy Apple Cole Slaw
Pine Nut Cookies
Herb Dinner Rolls
Speedy Lemon Bread
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Related recipes
Waldorf Salad with Whipping Cream
Turkey Apple Salad Wraps
Layered Salad for a Crowd
Grilled Steak and Asian Noodle Salad
Magazine
Pine Nut Cookies
Herb Dinner Rolls
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Easter Sugar Sandwich Cookies