Sea Bass with Tomato and Black Olive Salsa

Name: Sea Bass with Tomato and Black Olive Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 Tbsps chopped basil; 2 Tbsps chopped dill; 237 milliliters grape tomatoes, halved; 113 grams cup pitted kalamata olives, chopped; 3 Tbsps fresh lemon juice; 59 milliliters extra-virgin olive oil; 1 teaspoon minced red chile; 4 servings Salt and freshly ground pepper; 567 grams black sea bass fillets

The recipe Sea Bass with Tomato and Black Olive Salsa could satisfy your Mexican craving in around 45 minutes. Watching your figure? This gluten free, dairy free, and primal recipe has 308 calories, 26g of protein, and 21g of fat per serving. For $3.33 per serving, you get a main course that serves 4. Head to the store and pick up sea bass fillets, dill, grape tomatoes, and a few other things to make it today. To use up the dill you could follow this main course with the Raspberry Chocolate Dessert Quesadilla #Choctoberfest as a dessert.

Instructions

In a medium bowl, rub the sea bass fillets with 2 tablespoons each of the lemon juice and olive oil and season with salt and pepper.

Ingredients you will need

Seabass Fillets

Salt And Pepper

Lemon Juice

Olive Oil

Dry Seasoning Rub

Equipment you will use

Bowl

Let stand at room temperature for 20 minutes.

Meanwhile, in a medium bowl, toss the olives with the tomatoes, basil, dill and chile.

Ingredients you will need

Tomato

Olives

Basil

Chili Pepper

Dill

Equipment you will use

Bowl

Add 2 tablespoons of the olive oil and the remaining 1 tablespoon of lemon juice and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Pat the fish dry and add it to the skillet, skin side down. Cook the fish over high heat until the skin is browned, about 4 minutes. Turn and cook until the fish is just white throughout, about 4 minutes longer.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Frying Pan

Transfer the fish to plates and top with the salsa.

Ingredients you will need

Salsa

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

chopped basil 2Tbsps

chopped dill 237milliliters

grape tomatoes, halved 113grams

cup pitted kalamata olives, chopped 3Tbsps

fresh lemon juice 59milliliters

extra-virgin olive oil 1teaspoon

minced red chile 4servings

Salt and freshly ground pepper 567grams

black sea bass fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.