Sautéed Turkey Cutlets with Asparagus and Red Bell Peppers

Name: Sautéed Turkey Cutlets with Asparagus and Red Bell Peppers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 12 thin asparagus spears; 2 Tbsps cold firm butter, cut into 3 pieces; 118 milliliters chicken broth; 118 milliliters all-purpose flour; 2 Tbsps chopped fresh parsley; 3 Tbsps fresh lemon juice; 1 teaspoon grated lemon peel; 3 Tbsps olive oil; 0 teaspoons freshly ground pepper; 1 larges red bell pepper, cut into thin strips and strips cut in half; 0 teaspoons salt; 454 grams turkey tenderloin

Sautéed Turkey Cutlets with Asparagus and Red Bell Peppers might be just the main course you are searching for. This recipe makes 4 servings with 341 calories, 29g of protein, and 18g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up parsley, flour, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Cut turkey into 4 pieces.

Ingredients you will need

Whole Turkey

Place 1 piece, cut side up, between pieces of plastic wrap or waxed paper. Use flat side of meat mallet, pounder or rolling pin to gently pound each turkey piece to 1/4-inch thickness. Repeat with remaining turkey pieces.

Ingredients you will need

Whole Turkey

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle turkey with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Turkey

Place flour in shallow bowl. Coat turkey lightly with flour, dusting off excess.

Ingredients you will need

Whole Turkey

All Purpose Flour

Equipment you will use

Bowl

In 10-inch skillet, heat 2 tablespoons of the oil over medium-high until shimmering and hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add turkey and cook about 3 minutes or until lightly browned. Flip and cook 1 minute longer.

Ingredients you will need

Whole Turkey

Remove turkey from skillet and place on plate. Cover tightly with foil.

Ingredients you will need

Whole Turkey

Equipment you will use

Frying Pan

Aluminum Foil

Add remaining 1 tablespoon oil to skillet and stir in asparagus and bell pepper. Saut 1 minute.

Ingredients you will need

Bell Pepper

Asparagus

Cooking Oil

Equipment you will use

Frying Pan

Add broth and heat to boiling. Boil uncovered 2 minutes. Stir in lemon peel and lemon juice. When liquid returns to boiling, remove from heat. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, stir in parsley.

Ingredients you will need

Lemon Juice

Lemon Peel

Parsley

Butter

Broth

Equipment you will use

Whisk

Place 1 turkey piece on each serving plate. Use kitchen tongs to remove asparagus and pepper strips from sauce and place next to cutlet. Spoon sauce over turkey and vegetables.

Ingredients you will need

Vegetable