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Sautéed Chicken in Dijon-Cream Sauce

Sautéed Chicken in Dijon-Cream Sauce
Sautéed Chicken in Dijon-Cream Sauce might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 40g of protein, 13g of fat, and a total of 333 calories. This recipe serves 4. Head to the store and pick up less-sodium chicken broth, flour, tarragon, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 26 minutes.

Instructions

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small, heavy skillet.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
2
Sprinkle both sides of chicken with 1/4 teaspoon pepper and salt. Dredge chicken in flour, shaking off excess.
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Whole ChickenWhole Chicken
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
3
Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add chicken, and cook 4 to 5 minutes on each side or until done.
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Whole ChickenWhole Chicken
5
Remove chicken from pan, and keep warm.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
6
Heat remaining 1 teaspoon oil in pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add shallots; saut 1 minute.
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ShallotShallot
8
Add wine and broth; bring to a boil. Boil 3 to 4 minutes or until mixture is reduced by half.
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BrothBroth
WineWine
9
Add mustard, tarragon, and remaining 1/4 teaspoon pepper; cook 1 minute.
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TarragonTarragon
MustardMustard
PepperPepper
10
Remove from heat; stir in sour cream.
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Sour CreamSour Cream
DifficultyMedium
Ready In26 m.
Servings4
Health Score20
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