Sautéed Black Cod With Shallot-lemon Vinaigrette And Fresh Herb

Name: Sautéed Black Cod With Shallot-lemon Vinaigrette And Fresh Herb
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams black cod fillets with skin; 1 liters assorted fresh herb leaves (such as Italian parsley, basil, and dill) and edible flowers; 2 Tbsps fresh lemon juice; 2 Tbsps fresh lemon juice; 2 teaspoons (packed) grated lemon peel; 2 teaspoons (packed) grated lemon peel; 1 Tbsp olive oil; 6 Tbsps olive oil; 6 Tbsps olive oil; 4 servings Salt and pepper to taste; 79 milliliters minced shallots; 1 Tbsp Sherry wine vinegar; 1 Tbsp Sherry wine vinegar

You can never have too many main course recipes, so give Sautéed Black Cod With Shallot-lemon Vinaigrette And Fresh Herb a try. One portion of this dish contains around 31g of protein, 47g of fat, and a total of 556 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes. If you have shallots, sherry wine vinegar, salt and pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

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Ingredients

Servings:

680grams

black cod fillets with skin 1liters

assorted fresh herb leaves (such as Italian parsley, basil, and dill) and edible flowers 2Tbsps

fresh lemon juice 2Tbsps

fresh lemon juice 2teaspoons

(packed) grated lemon peel 2teaspoons

(packed) grated lemon peel 1Tbsp

olive oil 6Tbsps

olive oil 4servings

Salt and pepper to taste 79milliliters

minced shallots 1Tbsp

Sherry wine vinegar 1Tbsp

Sherry wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.