Sausage Lentil Stew

Name: Sausage Lentil Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 794 grams can diced tomatoes, undrained; 2 teaspoons canola oil; 2 mediums carrots, sliced; 0 teaspoons cayenne pepper; 2 ribs celery ribs, sliced; 397 grams can chicken broth; 237 milliliters dried lentils, rinsed; 2 garlic cloves, minced; 113 grams can chopped green chilies; 1 teaspoons ground cumin; 1 medium onion, chopped; 2 mediums potatoes, diced; 1 teaspoons salt; 454 grams fully cooked turkey kielbasa, thinly sliced; 710 milliliters water

You can never have too many main course recipes, so give Sausage Lentil Stew a try. Watching your figure? This gluten free and dairy free recipe has 265 calories, 20g of protein, and 6g of fat per serving. This recipe serves 8. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of cayenne pepper, salt, chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Autumn will be even more special with this recipe.

Instructions

In a Dutch oven, cook the kielbasa, carrots, celery, onion and garlic in oil until vegetables are almost tender, about 5 minutes. Stir in the water, potatoes, broth, lentils, salt, cumin and cayenne; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until potatoes are tender, stirring occasionally.

Ingredients you will need

Vegetable