Sancocho o Sopa de Guandú (Pigeon Peas Colombian Soup)

Sancocho o Sopa de Guandú (Pigeon Peas Colombian Soup)
Sancocho o Sopa de Guandú (Pigeon Peas Colombian Soup) might be just the South American recipe you are searching for. One serving contains 603 calories, 28g of protein, and 32g of fat. This gluten free, dairy free, and whole 30 recipe serves 8. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up ají dulce, pork ribs, of pigeon peas, and a few other things to make it today. To use up the plantain you could follow this main course with the Plantain Cupcakes as a dessert. Autumn will be even more special with this recipe.

Instructions

1
Make refrito: In a large pot place de oil tomatoes, scallions, bell pepper, garlic, sweet chiles, and onion over medium heat, stirring occasionally, until tender, about 4 minutes. Season refrito with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Bell PepperBell Pepper
Green OnionsGreen Onions
TomatoTomato
Chili PepperChili Pepper
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Add salted beef, beef ribs, pork and water, and simmer uncovered for about 45 minutes.
Ingredients you will need
Beef RibsBeef Ribs
WaterWater
BeefBeef
PorkPork
3
Add the pigeon peas and keep cooking, uncovered, stirring occasionally, for about 30 minutes.
Ingredients you will need
Pigeon PeasPigeon Peas
4
Add the green plantain, ripe plantain, cassava, cumin and achiote. Keep cooking, uncovered, stirring occasionally, for about 30 minutes more.
Ingredients you will need
PlantainPlantain
AnnattoAnnatto
CassavaCassava
CuminCumin
5
Add fresh cilantro and serve warm with rice on the side.
Ingredients you will need
Fresh CilantroFresh Cilantro
RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score22
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