Sancocho o Sopa de Guandú (Pigeon Peas Colombian Soup)
Sancocho o Sopa de Guandú (Pigeon Peas Colombian Soup) might be just the South American recipe you are searching for. One serving contains 603 calories, 28g of protein, and 32g of fat. This gluten free, dairy free, and whole 30 recipe serves 8. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up ají dulce, pork ribs, of pigeon peas, and a few other things to make it today. To use up the plantain you could follow this main course with the Plantain Cupcakes as a dessert. Autumn will be even more special with this recipe.
Instructions
Make refrito: In a large pot place de oil tomatoes, scallions, bell pepper, garlic, sweet chiles, and onion over medium heat, stirring occasionally, until tender, about 4 minutes. Season refrito with salt and pepper.
Add salted beef, beef ribs, pork and water, and simmer uncovered for about 45 minutes.
Add the pigeon peas and keep cooking, uncovered, stirring occasionally, for about 30 minutes.
Add the green plantain, ripe plantain, cassava, cumin and achiote. Keep cooking, uncovered, stirring occasionally, for about 30 minutes more.
Add fresh cilantro and serve warm with rice on the side.