Saffron Fish Stew with White Beans

Name: Saffron Fish Stew with White Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams great Northern beans, rinsed and drained; 411 grams diced tomatoes, undrained; 355 milliliters clam juice; 454 grams flounder fillet, cut into (2-inch) pieces; 1 leave Fresh thyme; 2 garlic cloves, crushed; 1 teaspoons ground coriander; 1 teaspoon ground fennel; 1 Tbsp extra-virgin olive oil; 237 milliliters prechopped onion; 1 teaspoons grated fresh orange rind; 0 teaspoons saffron threads, crushed; 0 teaspoons salt; 1 thyme sprig; 355 milliliters water

Saffron Fish Stew with White Beans might be just the main course you are searching for. One serving contains 309 calories, 24g of protein, and 7g of fat. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of thyme leaves, salt, saffron threads, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion, fennel, coriander, garlic, and thyme sprig; saut 5 minutes. Stir in rind and saffron; add water, clam juice, and tomatoes. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in salt, fish, and beans; cook 5 minutes. Top with thyme leaves.

Ingredients you will need

Thyme

Clam Juice

Coriander

Tomato

Saffron

Fennel

Garlic

Beans

Onion

Water

Fish

Beef

Salt

Equipment

Dutch Oven

Ingredients

Servings:

397grams

great Northern beans, rinsed and drained 411grams

diced tomatoes, undrained 355milliliters

clam juice 454grams

flounder fillet, cut into (2-inch) pieces 1leave

Fresh thyme 2

garlic cloves, crushed 1teaspoons

ground coriander 1teaspoon

ground fennel 1Tbsp

extra-virgin olive oil 237milliliters

prechopped onion 1teaspoons

grated fresh orange rind 0teaspoons

saffron threads, crushed 0teaspoons

salt 1

thyme sprig 355milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.