Rocky Mountain Stew

Name: Rocky Mountain Stew
Prep time: 3 h 15 min
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 10
Cuisine: Global
Ingredients: 1 bay leaf; 6 carrots, cut into 2 inch pieces; 59 milliliters all-purpose flour; 1 clove garlic, crushed; 1 teaspoon lemon juice; 411 grams tiny whole onions; 0 teaspoons paprika; 283 grams 1/2 package frozen green peas, thawed; 4 potatoes, quartered; 1 Tbsp salt; 907 grams sirloin tips, cubed; 2 Tbsps vegetable oil; 1 liters water, divided; 1 teaspoon white sugar; 1 teaspoon Worcestershire sauce

Rocky Mountain Stew might be just the main course you are searching for. This dairy free recipe serves 10. One serving contains 265 calories, 25g of protein, and 7g of fat. Head to the store and pick up salt, sirloin tips, water, and a few other things to make it today. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

In a large pot over medium heat, cook sirloin in oil until quite brown.

Ingredients you will need

Porterhouse Steak

Cooking Oil

Equipment you will use

Pot

Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.

Ingredients you will need

Worcestershire Sauce

Lemon Juice

Bay Leaves

Paprika

Garlic

Gravy

Sugar

Water

Meat

Salt

Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.

Ingredients you will need

Potato

Carrot

Stew

Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.

Ingredients you will need

Onion