RecipesMagazine

Roasted Vegetables & Italian Sausage with Polenta

Roasted Vegetables & Italian Sausage with Polenta
Roasted Vegetables & Italian Sausage with Polenta might be just the side dish you are searching for. This recipe serves 4. One serving contains 418 calories, 27g of protein, and 14g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have fennel bulb, 2 onion, olive oil, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 42
Equipment you will use
OvenOven
2
Coat a 3-quart baking dish with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Baking PanBaking Pan
3
Combine 4 cups water with cornmeal, and pour into prepared baking dish. Set aside.
Ingredients you will need
CornmealCornmeal
WaterWater
Equipment you will use
Baking PanBaking Pan
4
Slice fennel into very thin pieces.
Ingredients you will need
FennelFennel
5
Place in a 9- x 13-inch baking dish.
Equipment you will use
Baking PanBaking Pan
6
Add bell pepper, red onion, tomatoes, and garlic.
Ingredients you will need
Bell PepperBell Pepper
Red OnionRed Onion
TomatoTomato
GarlicGarlic
7
Drizzle with olive oil and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.
Ingredients you will need
Turkey SausageTurkey Sausage
Olive OilOlive Oil
OreganoOregano
WaterWater
8
Bake sausage and vegetables, uncovered, at 425 for 20 minutes.
Ingredients you will need
VegetableVegetable
SausageSausage
Equipment you will use
OvenOven
9
Remove from oven; turn sausages and toss vegetables.
Ingredients you will need
VegetableVegetable
SausageSausage
Equipment you will use
OvenOven
10
Place half of vegetable mixture on top of sausages before returning dish to oven.
Ingredients you will need
VegetableVegetable
SausageSausage
Equipment you will use
OvenOven
11
Reduce oven temperature to 35
Equipment you will use
OvenOven
12
Stir cornmeal mixture lightly and place in oven.
Ingredients you will need
CornmealCornmeal
Equipment you will use
OvenOven
13
Bake 45 minutes.
Equipment you will use
OvenOven
14
Remove cornmeal from oven; stir gently with a fork and return to oven.
Ingredients you will need
CornmealCornmeal
Equipment you will use
OvenOven
15
Bake both dishes 10 additional minutes or until vegetables are completely soft and a thermometer inserted into the thickest part of a sausage registers 17
Ingredients you will need
VegetableVegetable
SausageSausage
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
16
Remove from oven.
Equipment you will use
OvenOven
17
Stir polenta with a fork; add salt. Polenta will continue to thicken as it stands. Top polenta with chopped parsley, if desired
Ingredients you will need
ParsleyParsley
PolentaPolenta
SaltSalt
18
Serve polenta and sausage topped with vegetables and pan sauce.
Ingredients you will need
VegetableVegetable
PolentaPolenta
SausageSausage
SauceSauce
Equipment you will use
Frying PanFrying Pan
DifficultyExpert
Ready In1 h, 35 m.
Servings4
Health Score14
Dairy FreeGluten Free
CuisinesMediterraneanItalianEuropean
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Paccheri Pasta with Cauliflower and Spinach
BLT Skillet
Reuben Strata
Boar's Head® Maple Honey Turkey Waldorf Salad
Boar's Head® Maple Honey Turkey Waldorf Salad
Healthier Chicken Enchiladas I
Low Carb Sour Cream Chicken
Santa Fe Enchilada Bake
Kabobs
Asian Barbecued Pork Loin
Related recipes
Paccheri Pasta with Cauliflower and Spinach
Gingered Orange Carrots
Oatmeal Chocolate Coconut Chewy
Great American Brownie Pie
Magazine
Paccheri Pasta with Cauliflower and Spinach
Gingered Orange Carrots
Oatmeal Chocolate Coconut Chewy
Individual Peach Upside-Down Cake
Baked Southern Grits
Rhubarb-Buttermilk Coffee Cake
BLT Skillet
Angel Food Cake with Tropical Fruit Compote
Broccoli Cheese Twice-Baked Potatoes
Out-of-this-World Brownies