Risotto-Style Barley with Spring Greens

Risotto-Style Barley with Spring Greens
Risotto-Style Barley with Spring Greens might be just the main course you are searching for. One portion of this dish contains roughly 18g of protein, 4g of fat, and a total of 378 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up fennel bulb, leeks, baby lima beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Spring. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Generously spray heavy large pot with nonstick spray.
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PotPot
2
Place pot over medium-high heat.
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PotPot
3
Add half of leeks and half of fennel to pot. Sauté until vegetables are tender, about 5 minutes. Stir in thyme, then barley.
Ingredients you will need
VegetableVegetable
BarleyBarley
FennelFennel
LeekLeek
ThymeThyme
Equipment you will use
PotPot
4
Add 2 1/2 cups broth and saffron. Simmer until liquid is almost absorbed, stirring frequently, about 10 minutes.
Ingredients you will need
SaffronSaffron
BrothBroth
5
Add remaining leeks, fennel and 4 cups broth. Bring to simmer. Reduce heat to medium-low and cook until barley is tender and mixture is creamy, stirring often, about 30 minutes.
Ingredients you will need
BarleyBarley
FennelFennel
BrothBroth
LeekLeek
6
Meanwhile, cook lima beans in large saucepan of boiling salted water until tender but still bright green, about 3 minutes.
Ingredients you will need
Lima BeansLima Beans
WaterWater
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Sauce PanSauce Pan
7
Drain.
8
Add lima beans, spinach, Parmesan cheese and chopped basil to barley and stir to blend. Season with salt and pepper.
Ingredients you will need
ParmesanParmesan
Salt And PepperSalt And Pepper
Lima BeansLima Beans
SpinachSpinach
BarleyBarley
BasilBasil
9
Transfer mixture to 6 shallow bowls.
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BowlBowl
10
Garnish with basil sprigs and serve.
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BasilBasil
11
Per serving: calories, 352; total fat, 5 g; saturated fat, 1 g; cholesterol, 4 mg.
12
Bon Appétit
DifficultyHard
Ready In45 m.
Servings6
Health Score100
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