Risotto-Style Barley with Spring Greens
Risotto-Style Barley with Spring Greens might be just the main course you are searching for. One portion of this dish contains roughly 18g of protein, 4g of fat, and a total of 378 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up fennel bulb, leeks, baby lima beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Spring. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Generously spray heavy large pot with nonstick spray.
Place pot over medium-high heat.
Add half of leeks and half of fennel to pot. Sauté until vegetables are tender, about 5 minutes. Stir in thyme, then barley.
Add 2 1/2 cups broth and saffron. Simmer until liquid is almost absorbed, stirring frequently, about 10 minutes.
Add remaining leeks, fennel and 4 cups broth. Bring to simmer. Reduce heat to medium-low and cook until barley is tender and mixture is creamy, stirring often, about 30 minutes.
Meanwhile, cook lima beans in large saucepan of boiling salted water until tender but still bright green, about 3 minutes.
Add lima beans, spinach, Parmesan cheese and chopped basil to barley and stir to blend. Season with salt and pepper.
Transfer mixture to 6 shallow bowls.
Garnish with basil sprigs and serve.
Per serving: calories, 352; total fat, 5 g; saturated fat, 1 g; cholesterol, 4 mg.