Rainbow Chard Slaw

Name: Rainbow Chard Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons allspice; 1 Tbsp apple cider vinegar; 0 teaspoons black pepper; 118 milliliters dried, unsweetened blueberries; 59 milliliters shredded carrot; 0 teaspoons cinnamon; 1 Tbsp chopped fresh basil, or 1/2 teaspoon dried; 59 milliliters raw hemp seeds; 0 teaspoons nutmeg; 59 milliliters macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor); 1 Tbsp finely chopped fresh oregano, or 1/2 teaspoon dried; 237 milliliters shredded purple cabbage; 0 teaspoons sea salt (optional); 118 milliliters chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting); 710 milliliters shredded or finely chopped Swiss chard

Rainbow Chard Slaw might be just the side dish you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and whole 30 recipe has 151 calories, 4g of protein, and 13g of fat per serving. This recipe serves 8. Head to the store and pick up hemp seeds, apple cider vinegar, carrot, and a few other things to make it today. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine chard, cabbage, carrot, and nuts in a large bowl.

Ingredients you will need

Cabbage

Carrot

Swiss Chard

Nuts

Equipment you will use

Bowl

In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg, oregano, basil, pepper, salt, and sweetener.

Ingredients you will need

Sweetener

Vegan Mayonnaise

Allspice

Cinnamon

Oregano

Vinegar

Nutmeg

Pepper

Basil

Salt

Cooking Oil

Equipment you will use

Mixing Bowl

Whisk until mixture is blended well.

Equipment you will use

Whisk

Toss with salad mix.

Ingredients you will need

Mixed Greens

Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. (This salad actually tastes better the following day, after the flavors marry and the chard has a chance to absorb some of the dressing.)

Ingredients you will need

Swiss Chard

Top with hemp seeds and dried blueberries.

Ingredients you will need

Dried Blueberries

Hemp Seeds

NUTRITIONAL INFORMATION PER SERVING: 236 calories, 23g protein, 10.2g carbohydrates,2.9g fiber, 4.4g sugar,12g fat, 1.4g saturated fat, 49mg cholesterol, 153mg sodium

Ingredients you will need

Sugar

The Omni Diet

Reprinted with permission from The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever by Tana Amen, B.S.N., R.N. Copyright © 2013 by Tana Amen, B.S.N., R.N. Published by St. Martin's Press.