"tofu Noodle" Tuna Casserole

Name: "tofu Noodle" Tuna Casserole
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: American
Ingredients: 158 milliliters frozen baby peas or 2/3 cup frozen mixed vegetables; 0 teaspoons black pepper; 85 grams albacore tuna , drained and crumbled; 118 milliliters 98% fat-free cream of mushroom soup; 0 teaspoons onion powder; 0 teaspoons salt (optional); 227 grams package tofu shirataki noodles , fettuccine shape

"tofu Noodle" Tuna Casserole might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 367 calories, 38g of protein, and 10g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of salt, onion powder, cream of mushroom soup, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

158milliliters

frozen baby peas or 2/3 cup frozen mixed vegetables 0teaspoons

black pepper 85grams

albacore tuna , drained and crumbled 118milliliters

98% fat-free cream of mushroom soup 0teaspoons

onion powder 0teaspoons

salt (optional)227grams

package tofu shirataki noodles , fettuccine shape

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Beringer Howell Mountain Bancroft Ranch Merlot. It has 4.2 out of 5 stars and a bottle costs about 35 dollars.