Quick and Easy Italian Stuffed Peppers

Name: Quick and Easy Italian Stuffed Peppers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 177 milliliters canned black beans, drained, rinsed; 177 milliliters cooked rice; 2 larges green bell peppers, halved and seeded; 227 grams Italian sausage

The recipe Quick and Easy Italian Stuffed Peppers could satisfy your Mediterranean craving in approximately 25 minutes. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 276 calories, 11g of protein, and 18g of fat. Not Head to the store and pick up beans, sausage, bell peppers, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Instructions

PLACE peppers open sides up on microwavable plate. Cover with plastic wrap. Microwave on High 3 minutes. Set aside.

Ingredients you will need

Peppers

Wrap

Equipment you will use

Plastic Wrap

Microwave

COOK sausage in 10-inch skillet over medium-high heat 4-6 minutes or until no longer pink; drain. Stir in beans, rice and half of cooking sauce. Stuff in bell pepper halves.

Ingredients you will need

Bell Pepper