Pulled Chicken Sandwiches
You can never have too many main course recipes, so give Pulled Chicken Sandwiches a try. This recipe makes 8 servings with 218 calories, 23g of protein, and 6g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have ground cumin, ground pepper, ground ginger, and a few other ingredients on hand, you can make it. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes.
Instructions
Preheat grill to medium-high heat.
To prepare chicken, combine first 6 ingredients; rub evenly over chicken.
Place chicken on a grill rack coated with cooking spray; cover and grill 15 minutes or until a thermometer registers 180, turning occasionally.
Let stand for 5 minutes. Shred with 2 forks.
To prepare sauce, while chicken grills, heat canola oil in a medium saucepan over medium heat.
Add onion; cook for 5 minutes or until tender, stirring occasionally. Stir in 1 tablespoon sugar and next 5 ingredients (through ground red pepper); cook 30 seconds. Stir in ketchup and vinegar; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally. Stir in chicken; cook 2 minutes.
Place 1/3 cup chicken mixture on bottom half of each bun; top each with 2 pickle chips and top of bun.