Puerto Rican Fish Stew Bacalao Recipe

Name: Puerto Rican Fish Stew Bacalao Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, chopped (optional); 397 grams diced tomatoes; 1 Tbsp capers, rinsed; 1 Anaheim or poblano chile pepper, chopped; 454 grams flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces; 59 milliliters packed chopped fresh cilantro; 4 cloves garlic, minced; 2 Tbsps extra-virgin olive oil; 1 medium onion, chopped; 1 teaspoon dried oregano; 2 Tbsps sliced pimento-stuffed green olives; 1 teaspoons salt; 118 milliliters water, as needed

Puerto Rican Fish Stew Bacalao Recipe is a gluten free, dairy free, and primal main course. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 26g of protein, 17g of fat, and a total of 310 calories. If you have olive oil, water, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Autumn will be even more special with this recipe.

Ingredients

Servings:

avocado, chopped (optional)397grams

diced tomatoes 1Tbsp

capers, rinsed 1

Anaheim or poblano chile pepper, chopped 454grams

flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces 59milliliters

packed chopped fresh cilantro 4cloves

garlic, minced 2Tbsps

extra-virgin olive oil 1medium

onion, chopped 1teaspoon

dried oregano 2Tbsps

sliced pimento-stuffed green olives 1teaspoons

salt 118milliliters

water, as needed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.