Pork, Cashew, and Green Bean Stir-Fry

Name: Pork, Cashew, and Green Bean Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters chopped unsalted cashews, toasted; 473 milliliters hot cooked rice; 2 teaspoons cornstarch; 2 teaspoons dark sesame oil; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp minced peeled fresh ginger; 2 garlic cloves, minced; 946 milliliters (2-inch) cut green beans (about 1 pound); 59 milliliters low-sodium soy sauce; 454 grams pork tenderloin, cut into 1/4-inch-thick slices

You can never have too many main course recipes, so give Pork, Cashew, and Green Bean Stir-Fry a try. Watching your figure? This gluten free and dairy free recipe has 352 calories, 30g of protein, and 10g of fat per serving. This recipe serves 4. Head to the store and pick up sesame oil, garlic cloves, beans, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine the soy sauce and cornstarch in a medium bowl, and add pork, stirring to coat. Cover and chill.

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Corn Starch

Soy Sauce

Pork

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Bowl

Place beans in a large saucepan of boiling water, and cook 5 minutes.

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Beans

Water

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Sauce Pan

Drain beans; plunge into ice water.

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Water

Beans

Drain.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Cooking Oil

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Frying Pan

Add ginger and garlic; saut 1 minute.

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Garlic

Ginger

Add pork mixture; stir-fry 1 1/2 minutes. Stir in green beans; stir-fry 1 1/2 minutes or until pork is done. Stir in broth; reduce heat, and simmer 2 minutes.

Ingredients you will need

Green Beans