Peppered Pork with Corn Relish

Name: Peppered Pork with Corn Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters frozen whole-kernel corn, thawed; 79 milliliters chopped green onions (about 3 green onions); 2 Tbsps jalapeño pepper jelly, divided; 454 grams lean boneless pork loin chops (about 1/2 inch thick); 118 milliliters diced red bell pepper

Peppered Pork with Corn Relish might be just the main course you are searching for. One serving contains 257 calories, 26g of protein, and 9g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of whole-kernel corn, green onions, jalapeño pepper jelly, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add pork; top evenly with 1 tablespoon jelly. Cook pork 3 minutes on each side.

Ingredients you will need

Jelly

Pork

Remove pork from skillet, and keep warm.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Add remaining 1 tablespoon jelly to skillet; cook over low heat, stirring constantly, until melted.

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Jelly

Equipment you will use

Frying Pan

Add corn, red bell pepper, and green onions; cook over medium-high heat, stirring constantly, 2 minutes.

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Red Pepper

Green Onions

Corn

Add pork; cook 3 minutes or until pork is done.

Ingredients you will need

Pork

Note: Think pork is fatty? Actually, roasted pork tenderloin has about the same amount of fat as the same size portion of skinless roasted chicken breast. To make sure you buy the leanest cuts of pork, look for "loin" or "leg" on the package label (pork tenderloin, top loin roast, top leg roast, loin chops, and pork sirloin roast).

Ingredients you will need

Cooked Chicken Breast