Peppered Chicken-and-Shrimp Jambalaya

Name: Peppered Chicken-and-Shrimp Jambalaya
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 1 teaspoons black pepper; 822 grams diced tomatoes, undrained; 1 teaspoons dried thyme; 907 grams fat-free, less-sodium chicken broth; 59 milliliters chopped fresh parsley; 118 milliliters diced green bell pepper; 0 teaspoons ground red pepper; 1 teaspoons hot sauce; 1 Tbsp olive oil; 355 milliliters finely chopped onion; 118 milliliters diced red bell pepper; 355 milliliters uncooked long-grain rice; 227 grams shrimp, peeled and deveined; 227 grams skinned, boned chicken breasts, diced; 355 milliliters ounces turkey kielbasa, halved lengthwise and sliced (about; 237 milliliters water; 118 milliliters diced yellow bell pepper

The recipe Peppered Chicken-and-Shrimp Jambalayan is ready in approximately 45 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Creole food. One portion of this dish contains about 20g of protein, 6g of fat, and a total of 354 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up pepper, ground pepper, olive oil, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert.