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Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce

Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce is a gluten free, dairy free, and primal main course. One portion of this dish contains roughly 26g of protein, 7g of fat, and a total of 204 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your valentin day event. Head to the store and pick up salt, peppercorns, port wine, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place peppercorns in a small zip-top plastic bag; seal. Crush peppercorns using a meat mallet or small heavy skillet.
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MeatMeat
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2
Combine peppercorns, salt, and garlic in a bowl; rub evenly over steaks.
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SteakSteak
SaltSalt
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3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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4
Add steaks to pan. Reduce heat; cook 4 minutes on each side or until desired degree of doneness.
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5
Remove steaks from pan. Cover and keep warm.
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6
Add port and broth to pan, stirring to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes).
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BrothBroth
PortPort
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7
Place 1 steak on each of 4 plates; drizzle each serving with 1 tablespoon sauce.
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SauceSauce
SteakSteak
8
Sprinkle each serving with 3/4 teaspoon thyme.
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ThymeThyme
DifficultyHard
Ready In45 m.
Servings4
Health Score23
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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