Penne with Tuna and Red Onion

Name: Penne with Tuna and Red Onion
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 3 fillets anchovy fillets, mashed (optional); 340 grams cans each) tuna packed in oil, drained; 2 Tbsps capers, drained; 6 servings coarse salt and ground pepper; 177 milliliters chopped fresh parsley; 3 garlic cloves, thinly sliced; 237 milliliters half-and-half; 2 teaspoons olive oil; 454 grams penne or other short tubular pasta; 1 large red onion, chopped

You can never have too many main course recipes, so give Penne with Tunan and Red Onion a try. One portion of this dish contains about 29g of protein, 12g of fat, and a total of 472 calories. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of anchovy, onion, coarse salt and ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a pescatarian diet.