Parmesan Tilapia with a White Wine Sauce

Name: Parmesan Tilapia with a White Wine Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 teaspoons dried dill weed; 1 teaspoons dried thyme; 59 milliliters dry white wine; 118 milliliters all-purpose flour; 59 milliliters milk; 118 milliliters grated Parmesan cheese; 0 teaspoons salt; 454 grams tilapia fillets

Need a pescatarian main course? Parmesan Tilapia with a White Wine Sauce could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 29g of protein, 11g of fat, and a total of 287 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, flour, thyme, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.

Ingredients you will need

Parmesan

All Purpose Flour

Thyme

Dill

Salt

Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.

Ingredients you will need

All Purpose Flour

Milk

Dip tilapia fillets into plain flour, then milk.

Ingredients you will need

Tilapia Fillets

All Purpose Flour

Milk

Dip

Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.

Ingredients you will need

Seasoned Flour

Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.

Ingredients you will need

Fish

Transfer the fillets to a dish.

Increase heat to medium, and pour the remaining seasoned flour into the skillet.

Ingredients you will need

Seasoned Flour

Equipment you will use

Frying Pan

Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.

Ingredients you will need

White Wine

Equipment you will use

Whisk

Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.

Ingredients you will need

Sauce

Milk

Spoon sauce over tilapia to serve.

Ingredients you will need

Tilapia

Sauce

Equipment

Frying Pan

Whisk

Ingredients

Servings:

2Tbsps

butter 1teaspoons

dried dill weed 1teaspoons

dried thyme 59milliliters

dry white wine 118milliliters

all-purpose flour 59milliliters

milk 118milliliters

grated Parmesan cheese 0teaspoons

salt 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.