Parmesan Plaice (or Flounder)

Name: Parmesan Plaice (or Flounder)
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp breadcrumbs; 28 grams butter; 680 grams plaice fillets; 1 slice lemon , for garnish; 1 Tbsp olive oil; 2 Tbsps parmesan cheese , grated; 1 serving salt and pepper, to taste

Parmesan Plaice (or Flounder) is a pescatarian recipe with 1 servings. One portion of this dish contains about 126g of protein, 45g of fat, and a total of 966 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of breadcrumbs, lemon, plaice fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a main course.

Instructions

Preheat grill/broiler.In a cast iron or oven-proof pan, put the butter and oil and heat until butter is melted.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Oven

Grill

Frying Pan

Remove from heat.

Put the plaice into the pan, flesh side down, then flip over. The idea is to coat both sides of the fish. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Frying Pan

Place under the grill for 3-4 minutes.

Equipment you will use

Grill

Remove and baste with the oil/butter and top with the cheese and breadcrumbs.Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish is cooked.

Ingredients you will need

Breadcrumbs

Butter

Cheese

Fish

Cooking Oil

Equipment you will use

Grill

Garnish with lemon slices and serve.

Ingredients you will need

Lemon

Equipment

Ingredients

Servings:

1Tbsp

breadcrumbs 28grams

butter 680grams

plaice fillets 1slice

lemon , for garnish 1Tbsp

olive oil 2Tbsps

parmesan cheese , grated 1serving

salt and pepper, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.