Oven Chicken Cordon Bleu
You can never have too many main course recipes, so give Oven Chicken Cordon Bleu a try. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 35g of protein, 5g of fat, and a total of 201 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a dairy free diet. A mixture of paprika, chives, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.
Instructions
Heat oven to 375°F. Spray 8-inch square (2 quart) glass baking dish with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
Spread each chicken breast with 1/2 teaspoon mustard; sprinkle with 1 teaspoon chives.
Cut ham and cheese slices to fit chicken. Top each chicken breast with ham and cheese slice.
Roll up, tucking ends inside.
In shallow bowl, combine egg white and water; beat slightly.
Place cereal crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in crumbs.
Place in baking dish; sprinkle with paprika.
Bake 25 to 30 minutes, or until chicken is no longer pink in center.