Orange Roughy with Cucumber Salsa

Name: Orange Roughy with Cucumber Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Mexican
Ingredients: 133 grams chopped cucumber; 2 teaspoons lemon-pepper seasoning; 1 Tbsp lime juice; 2 teaspoons olive oil; 1 kgs orange roughy fillets each); 2 plum tomatoes, chopped; 40 grams chopped red onion; 0 teaspoons salt; 57 grams chopped yellow summer squash

Orange Roughy with Cucumber Salsan is a Mexican main course. One serving contains 154 calories, 28g of protein, and 3g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 6. Head to the store and pick up onion, lemon-pepper seasoning, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

For salsa, in a small bowl, combine the first seven ingredients; set aside.

Ingredients you will need

Salsa

Equipment you will use

Bowl

Sprinkle lemon-pepper over both sides of fillets.

Ingredients you will need

Pepper

Lemon

Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Serve with cucumber salsa.

Ingredients you will need

Cucumber

Salsa

Equipment

Bowl

Broiler Pan

Ingredients

Servings:

133grams

chopped cucumber 2teaspoons

lemon-pepper seasoning 1Tbsp

lime juice 2teaspoons

olive oil 1kgs

orange roughy fillets each)2

plum tomatoes, chopped 40grams

chopped red onion 0teaspoons

salt 57grams

chopped yellow summer squash

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Orange Roughy works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. The MacMurray Ranch Russian River Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.