New Orleans Stew with Smoked Andouille Chicken Sausage

Name: New Orleans Stew with Smoked Andouille Chicken Sausage
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 710 milliliters low fat, unsalted chicken broth; 340 grams package al fresco® Smoked Andouille Chicken Sausage; 2 Tbsps extra virgin olive oil; 2 Tbsps chopped fresh thyme; 237 milliliters frozen corn; 2 cloves fresh garlic, minced; 2 teaspoons dried, ground cayenne pepper; 355 milliliters frozen, cut okra; 340 grams raw shrimp, deveined; 0 teaspoons salt; 1 medium fresh sweet potato, cubed 1/2; 177 milliliters fresh white onion, chopped

New Orleans Stew with Smoked Andouille Chicken Sausage might be just the main course you are searching for. This recipe makes 6 servings with 284 calories, 23g of protein, and 14g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up garlic, thyme, extra virgin olive oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Place a large sauce pan over medium heat and coat with the olive oil.

Ingredients you will need

Olive Oil

Sauce

Equipment you will use

Sauce Pan

Saute the onion and garlic for 3 - 4 minutes, stir in the thyme and cayenne for an additional 2 - 3 minutes.

Ingredients you will need

Ground Cayenne Pepper

Garlic

Onion

Thyme

Meanwhile, steam the cubed sweet potatoes in the microwave with 1/8 cup water, covered for 3 - 4 minutes or until just tender.

Ingredients you will need

Sweet Potato

Water

Equipment you will use

Microwave

Add the okra and corn to the onion mixture, and saute for 3 - 4 minutes. Stir in the Smoked Andouille, toss for 2 minutes, and then add the chicken broth and cooked sweet potato. Bring to a boil and reduce to a simmer for 5 minutes.

Ingredients you will need

Chicken Broth