My Trainer's Kale Soup

Name: My Trainer's Kale Soup
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp apple cider vinegar, or to taste; 425 grams black beans, drained and rinsed; 425 grams cannellini beans, drained and rinsed, divided; 5 carrots, sliced; 5 stalks celery, chopped; 32 fluid ounces (32 fluid ounce) container chicken stock; 2 cloves garlic, minced; 6 servings salt and ground black pepper to taste; 237 milliliters chopped kale, or to taste; 3 Tbsps olive oil, or as needed; 1 large onion, diced

My Trainer's Kale Soup might be just the main course you are searching for. This recipe makes 6 servings with 305 calories, 15g of protein, and 10g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of onion, beans, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.

Ingredients you will need

Olive Oil