Mustard Crusted Tilapia

Name: Mustard Crusted Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons garlic powder; 1 teaspoon lemon juice; 1 teaspoons oregano; 2 teaspoons parmesan cheese; 30 milliliters rice flour; 2 teaspoons spicy brown mustard; 454 grams tilapia fillet; 2 teaspoons worcestershire sauce

Mustard Crusted Tilapia might be just the main course you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 2g of fat, and a total of 135 calories. This recipe serves 4. It is a good option if you're following a gluten free and pescatarian diet. If you have tilapia fillet, rice flour, oregano, and a few other ingredients on hand, you can make it. To use up the rice flour you could follow this main course with the Rice Flour Brownies as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

1teaspoons

garlic powder 1teaspoon

lemon juice 1teaspoons

oregano 2teaspoons

parmesan cheese 30milliliters

rice flour 2teaspoons

spicy brown mustard 454grams

tilapia fillet 2teaspoons

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.