Moroccan-Style Squash Stew

Name: Moroccan-Style Squash Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters canned chickpeas, drained; 397 grams Italian peeled tomatoes, drained and chopped; 1 carrot, finely chopped; 0 teaspoons cayenne pepper; 473 milliliters vegetable or chicken broth; 59 milliliters coarsely chopped cilantro; 0 teaspoons cinnamon; 2 teaspoons cumin seeds; 3 garlic cloves, minced; 1 teaspoon ground coriander; 4 servings Kosher salt; 1 Tbsp fresh lemon juice; 3 mediums onions, finely chopped; 1 parsnip, finely chopped; 1 teaspoons sweet paprika; 3 Tbsps vegetable oil; 680 grams winter squash—peeled, seeded and diced

Moroccan-Style Squash Stew might be just the soup you are searching for. One portion of this dish contains roughly 7g of protein, 12g of fat, and a total of 301 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. It will be a hit at your Autumn event. If you have cayenne pepper, canned tomatoes, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat the oven to 35

Equipment you will use

Oven

On a large baking sheet, toss the squash with 2 tablespoons of the oil and roast for 15 minutes. In a large saucepan, toast the cumin, coriander and paprika over moderate heat, stirring, for 2 minutes.

Ingredients you will need

Coriander

Paprika

Squash

Cumin

Toast

Cooking Oil

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Baking Sheet

Sauce Pan

Transfer to a small bowl to cool.

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Bowl

Heat the remaining 1 tablespoon of oil in the pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and garlic and cook over moderate heat for 10 minutes.

Ingredients you will need

Garlic

Onion

Add the squash, broth, tomatoes, carrot, parsnip, cayenne, cinnamon and toasted spices. Season with salt and bring to a boil. Cover and simmer over low heat for 10 minutes. Uncover, add the chickpeas and simmer for 10 minutes. Stir in the cilantro and lemon juice and serve.

Ingredients you will need

Lemon Juice