Mock Meatloaf

Name: Mock Meatloaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 Tbsp basil; 3 Tbsps ketchup; 59 milliliters plant-based milk; 1 small onion, diced; 237 milliliters whole wheat bread crumbs; 2 Tbsps yellow mustard

This recipe makes 12 servings with 73 calories, 2g of protein, and 1g of fat each. This recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up basil, ketchup, mustard, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 350F.

Equipment you will use

Oven

Place a large sheet of foil in a standard bread pan, enough to make a tent over top.

Ingredients you will need

Bread

Equipment you will use

Loaf Pan

Aluminum Foil

Mix 3/4 cup bread crumbs with other ingredients.

Ingredients you will need

Breadcrumbs

Add remaining 1/4 cup bread crumbs for a firmer meatloaf.

Ingredients you will need

Breadcrumbs

Place meatloaf into pan, smothering the top with extra ketchup if desired.

Ingredients you will need

Ketchup

Equipment you will use

Frying Pan

Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).

Equipment you will use

Oven

Frying Pan

Serve with whipped mashed potatoes and brown gravy. Nutritional Information

Ingredients you will need

Brown Gravy