Microwaved Fish Fillet

Name: Microwaved Fish Fillet
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps dry white wine; 79 milliliters scallion , thinly sliced; 1 teaspoons dried italian herb seasoning; 4 fillets tilapia fillets or 4 sole fillets; 1 Tbsp teriyaki sauce

Microwaved Fish Fillet is a gluten free, dairy free, and pescatarian main course. One serving contains 134 calories, 22g of protein, and 3g of fat. This recipe serves 4. If you have wine, scallion, teriyaki sauce, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Ingredients

Servings:

2Tbsps

dry white wine 79milliliters

scallion , thinly sliced 1teaspoons

dried italian herb seasoning 4fillets

tilapia fillets or 4 sole fillets 1Tbsp

teriyaki sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.