Mexican Eggs With Chorizo and Beans

Name: Mexican Eggs With Chorizo and Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 avocado, pitted, peeled and sliced; 237 milliliters crushed baked tortilla chips (preferably low sodium); 57 grams dried chorizo, diced (about 1 small link); 6 larges eggs plus 2 egg whites; 2 Tbsps chopped fresh cilantro; 1 jalapeno pepper, chopped (remove seeds for less heat); 4 servings Kosher salt and freshly ground pepper; 85 grams 3/4 cup shredded low-fat cheddar cheese (about; 2 Tbsps low-fat sour cream; 397 grams no-salt-added pinto beans, drained and rinsed; 1 medium red bell pepper, chopped; 3 scallions, sliced

You can never have too many Mexican recipes, so give Mexican Eggs With Chorizo and Beans a try. One portion of this dish contains about 27g of protein, 17g of fat, and a total of 488 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. It is a good option if you're following a gluten free diet. Head to the store and pick up no-salt-added pinto beans, eggs plus 2 egg whites, chorizo, and a few other things to make it today.

Instructions

Cook the chorizo in a large nonstick skillet over medium heat until it just begins to brown, about 3 minutes.

Ingredients you will need

Chorizo

Equipment you will use

Frying Pan

Add the bell pepper and jalapeno and cook, stirring occasionally, until they begin to sizzle, about 5 minutes.

Ingredients you will need

Bell Pepper

Jalapeno Pepper

Add the beans and half of the scallions and cook, stirring occasionally, until heated through, about 4 minutes.

Ingredients you will need

Green Onions

Beans

Whisk the whole eggs and egg whites with 1/4 cup water and 1/8 teaspoon each salt and pepper in a bowl; add to the skillet and cook, stirring with a rubber spatula, until just beginning to set, about 2 minutes.

Ingredients you will need

Salt And Pepper

Egg Whites

Egg

Water

Equipment you will use

Frying Pan

Spatula

Whisk

Bowl

Add the chips, cheese, half of the cilantro, and the remaining scallions and continue cooking, stirring, until the eggs are just set, about 3 more minutes.

Ingredients you will need

Green Onions

Cilantro

Cheese

French Fries

Egg

Divide the eggs among plates and top with the avocado, sour cream and remaining cilantro.

Ingredients you will need

Sour Cream

Cilantro

Avocado

Egg

Equipment

Ingredients

Servings:

avocado, pitted, peeled and sliced 237milliliters

crushed baked tortilla chips (preferably low sodium)57grams

dried chorizo, diced (about 1 small link)6larges

eggs plus 2 egg whites 2Tbsps

chopped fresh cilantro 1

jalapeno pepper, chopped (remove seeds for less heat)4servings

Kosher salt and freshly ground pepper 85grams

3/4 cup shredded low-fat cheddar cheese (about 2Tbsps

low-fat sour cream 397grams

no-salt-added pinto beans, drained and rinsed 1medium

red bell pepper, chopped 3

scallions, sliced

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.