Mediterranean Stuffed Swordfish

Name: Mediterranean Stuffed Swordfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters crumbled feta; 59 milliliters crumbled feta; 1 garlic clove , minced; 1 garlic clove, minced; 1 Tbsp fresh lemon juice; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 1 teaspoon olive oil; 1 teaspoon olive oil; 473 milliliters fresh spinach; 227 grams swordfish steaks (about 2-inch thick ); 227 grams swordfish steaks (about 2-inch thick )

Mediterranean Stuffed Swordfish might be just the main course you are searching for. This recipe covers 64% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1093 calories, 104g of protein, and 69g of fat each. Not From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. Head to the store and pick up garlic clove, olive oil, garlic clove, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. If you like this recipe, you might also like recipes such as Mediterranean Stuffed Swordfish, Mediterranean Stuffed Swordfish, and Mediterranean Swordfish.

Instructions

Preheat an outdoor grill for high heat,and lightly oil grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted.

Ingredients you will need

Lemon Juice

Olive Oil

Spinach

Garlic

Steak

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove from heat, and stuff into pocket.

Place feta in pocket over spinach.Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.

Ingredients you will need

Spinach

Feta Cheese

Fish

Equipment you will use

Grill

Equipment

Grill

Frying Pan

Ingredients

Servings:

59milliliters

crumbled feta 59milliliters

crumbled feta 1

garlic clove , minced 1

garlic clove, minced 1Tbsp

fresh lemon juice 1Tbsp

olive oil 1teaspoon

olive oil 473milliliters

fresh spinach 227grams

swordfish steaks (about 2-inch thick )227grams

swordfish steaks (about 2-inch thick )

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.