Marinated Tuna Steak

Name: Marinated Tuna Steak
Prep time: 51 min
Cook time: 51 min
Total time: 51 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tuna steaks; 2 Tbsps chopped fresh parsley; 1 clove garlic, minced; 1 teaspoons ground black pepper; 1 Tbsp lemon juice; 2 Tbsps olive oil; 59 milliliters orange juice; 1 teaspoons chopped fresh oregano; 59 milliliters soy sauce

Marinated Tuna Steak requires about 51 minutes from start to finish. This gluten free, dairy free, and pescatarian recipe serves 4. This main course has 244 calories, 28g of protein, and 13g of fat per serving. Head to the store and pick up tuna steaks, lemon juice, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. valentin day will be even more special with this recipe.

Instructions

In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper.

Ingredients you will need

Orange Juice

Lemon Juice

Olive Oil

Soy Sauce

Oregano

Parsley

Garlic

Pepper

Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.

Ingredients you will need

Tuna Steak

Marinade

Preheat grill for high heat.

Equipment you will use

Grill

Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Ingredients you will need

Tuna Steak

Marinade

Cooking Oil

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

454grams

tuna steaks 2Tbsps

chopped fresh parsley 1clove

garlic, minced 1teaspoons

ground black pepper 1Tbsp

lemon juice 2Tbsps

olive oil 59milliliters

orange juice 1teaspoons

chopped fresh oregano 59milliliters

soy sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.