Mahi Mahi With Onions And Mushrooms

Name: Mahi Mahi With Onions And Mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 5 button mushrooms, sliced; 1 teaspoon cornstarch; 1 teaspoon cornstarch; 4 cloves garlic, minced; 1 Tbsp fresh lemon juice; 1 Tbsp fresh lemon juice; 680 grams mahi mahi; 680 grams mahi mahi; 2 Tbsps olive oil; 2 Tbsps olive oil; 3 smalls onions, chopped; 4 servings salt and pepper to taste; 2 Tbsps water; 2 Tbsps water; 59 milliliters white cooking wine

Mahi Mahi With Onions And Mushrooms might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 529 calories, 67g of protein, and 17g of fat per serving. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have salt and pepper, onions, cornstarch, and a few other ingredients on hand, you can make it. To use up the wine you could follow this main course with the Dessert Wine Gelees with Citrus Fruit as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.

Ingredients you will need

Mushrooms

Olive Oil

Garlic

Onion

Equipment you will use

Frying Pan

Cut the mahi mahi into 3 inch long filets.

Ingredients you will need

Mahi Mahi

Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste.

Ingredients you will need

Mahi Mahi Fillets

Salt And Pepper

Mushrooms

Garlic

Onion

Add white cooking wine and lemon juice.

Ingredients you will need

Lemon Juice

Wine

Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.

Ingredients you will need

Salt And Pepper

Fish

Remove only the fish to a heated plate and keep warm until sauce is ready.

Ingredients you will need

Sauce

Fish

In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.

Ingredients you will need

Corn Starch

Mushrooms

Garlic

Onion

Sauce

Water

Wine

Equipment you will use

Frying Pan

Pour sauce over mahi mahi filets.

Ingredients you will need

Mahi Mahi Fillets

Sauce

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

button mushrooms, sliced 1teaspoon

cornstarch 1teaspoon

cornstarch 4cloves

garlic, minced 1Tbsp

fresh lemon juice 1Tbsp

fresh lemon juice 680grams

onions, chopped 4servings

salt and pepper to taste 2Tbsps

water 2Tbsps

water 59milliliters

white cooking wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.