Mackerel (or Tuna) And Red Pepper Stew

Name: Mackerel (or Tuna) And Red Pepper Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon dried chili; 1 serving chopped fresh coriander; 1 garlic clove; 2 fillets mackerel fillets , cut into chunks or tuna fillets , flaked or 2 piece chunks chorizo sausage; 1 Tbsp olive oil; 1 onion , chopped; 1 teaspoon paprika; 454 grams potato , cubed (I leave the skin on but original recipe said to peel them); 1 juicy red pepper; 400 grams chopped tomatoes; 0 pints white wine

Mackerel (or Tuna) And Red Pepper Stew is a gluten free, dairy free, and pescatarian recipe with 1 servings. This main course has 1201 calories, 87g of protein, and 43g of fat per serving. This recipe covers 75% of your daily requirements of vitamins and minerals. If you have potato, olive oil, bell pepper, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Heat oil, fry onions for 3-4 minutes till soft.

Ingredients you will need

Onion

Cooking Oil

Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.

Ingredients you will need

Potato

Tomato

Paprika

Chili Pepper

Garlic

Wine

Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.Simmer until cooked through. This will take longer for the chorizo than the fish.

Ingredients you will need

Potato

Chorizo

Peppers

Tomato

Water

Fish

Equipment you will use

Grill

Frying Pan

Sprinkle with coriander and paprika before serving.

Ingredients you will need

Coriander

Paprika

Equipment

Grill

Frying Pan

Ingredients

Servings:

1teaspoon

dried chili 1serving

chopped fresh coriander 1

garlic clove 2fillets

mackerel fillets , cut into chunks or tuna fillets , flaked or 2 piece chunks chorizo sausage 1Tbsp

olive oil 1

onion , chopped 1teaspoon

paprika 454grams

potato , cubed (I leave the skin on but original recipe said to peel them)1

juicy red pepper 400grams

chopped tomatoes 0pints

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.