Low-Fat Salsa Chicken

Name: Low-Fat Salsa Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters sliced green onions; 59 milliliters grated Parmesan cheese; 177 milliliters salsa; 454 grams skinned, boned chicken breast halves

The recipe Low-Fat Salsa Chicken is ready in about 45 minutes and is definitely an outstanding gluten free option for lovers of Mexican food. One serving contains 122 calories, 5g of protein, and 2g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salsa, parmesan cheese, skinned, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions.

Ingredients you will need

Cooking Spray

Green Onions

Whole Chicken

Salsa

Equipment you will use

Baking Pan

Sprinkle with cheese. Cover and bake at 350 for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Cheese

Equipment you will use

Oven

Serve with hot cooked rice or baked potatoes.

Ingredients you will need

Cooked Rice

Potato

Equipment

Oven

Baking Pan

Ingredients

Servings:

118milliliters

sliced green onions 59milliliters

grated Parmesan cheese 177milliliters

salsa 454grams

skinned, boned chicken breast halves

Recommended wine: Sparkling Rose, Sparkling Wine

Dipping Sauce works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Markus Huber Sparkling rosé. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.