Lobster Stew with Tomatoes and Peppers

Lobster Stew with Tomatoes and Peppers
Lobster Stew with Tomatoes and Peppers is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 29g of protein, 12g of fat, and a total of 325 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up plum tomatoes, live lobsters, parsley, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Working in batches and using tongs, lower lobsters into large stockpot of rapidly boiling water. Boil 5 minutes. Using tongs, transfer lobsters to platter. Cool completely.
Ingredients you will need
LobsterLobster
WaterWater
Equipment you will use
PotPot
TongsTongs
2
Working over bowl to catch juices from lobsters and using kitchen shears, cut tails from lobsters.
Ingredients you will need
LobsterLobster
Equipment you will use
BowlBowl
3
Cut each tail into 3 rounds. Split open lobster heads and bodies; remove tomalley (green liver) and reserve (about 2 tablespoons total). Divide each large claw into 2 pieces, cutting 1 side open for easy removal of claw meat. Set aside lobster pieces and juices.
Ingredients you will need
LobsterLobster
LiverLiver
MeatMeat
4
Heat 3 tablespoons oil in heavy large deep skillet or pot over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
PotPot
5
Add onion and peppers; sauté until slightly softened, about 5 minutes.
Ingredients you will need
PeppersPeppers
OnionOnion
6
Add tomatoes, 2 tablespoons minced fresh parsley, bay leaf, thyme, and pinch of sugar.
Ingredients you will need
Fresh ParsleyFresh Parsley
Bay LeavesBay Leaves
TomatoTomato
SugarSugar
ThymeThyme
7
Sprinkle with salt. Bring to boil. Reduce heat and simmer until mixture thickens, about 20 minutes.
Ingredients you will need
SaltSalt
8
Add brandy and simmer 2 minutes.
Ingredients you will need
BrandyBrandy
9
Add all reserved lobster pieces and juices to skillet; simmer 5 minutes.
Ingredients you will need
LobsterLobster
Equipment you will use
Frying PanFrying Pan
10
Mix in clam juice and 1 cup water. Bring to boil. Reduce heat, cover and simmer 10 minutes longer.
Ingredients you will need
Clam JuiceClam Juice
WaterWater
11
Add reserved tomalley, 2 tablespoons minced fresh parsley, and minced garlic to skillet with lobster and simmer uncovered 5 minutes.
Ingredients you will need
Fresh ParsleyFresh Parsley
Minced GarlicMinced Garlic
LobsterLobster
Equipment you will use
Frying PanFrying Pan
12
Transfer lobster pieces to bowl.
Ingredients you will need
LobsterLobster
Equipment you will use
BowlBowl
13
Transfer sauce to blender and puree until smooth, thinning with more water if desired. Season sauce to taste with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
SauceSauce
WaterWater
Equipment you will use
BlenderBlender
14
Transfer sauce to serving bowl. Top with lobster pieces.
Ingredients you will need
LobsterLobster
SauceSauce
Equipment you will use
BowlBowl
15
Sprinkle with remaining 1 tablespoon parsley and serve.
Ingredients you will need
ParsleyParsley
DifficultyHard
Ready In45 m.
Servings4
Health Score29
Magazine