Lite Black Bean and Spinach Quesadillas

Name: Lite Black Bean and Spinach Quesadillas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters avocado, chopped; 425 grams reduced sodium black beans; 1 Tbsps canola oil; 1 large carrot, grated; 1 teaspoons chili powder; 1 teaspoons cumin; 1 Tbsp feta cheese, crumbled; 3 Tbsps fresh cilantro; 118 milliliters low-fat plain yogurt; 2 Tbsps lowfat mozzarella cheese, grated; 118 milliliters chopped or grated purple cabbage; 1 small purple onion, finely chopped; 118 milliliters salsa; 1 Tbsp low-fat sharp cheddar cheese, grated; 473 milliliters spinach leaves, chopped and stems removed; 4 whole wheat tortillas

Lite Black Bean and Spinach Quesadillas might be just the Mexican recipe you are searching for. This recipe serves 4. Watching your figure? This vegetarian recipe has 295 calories, 13g of protein, and 12g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of spinach leaves, chili powder, yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. Only a few people really liked this hor d'oeuvre.

Ingredients

Servings:

118milliliters

avocado, chopped 425grams

reduced sodium black beans 1Tbsps

canola oil 1large

carrot, grated 1teaspoons

chili powder 1teaspoons

cumin 1Tbsp

feta cheese, crumbled 3Tbsps

fresh cilantro 118milliliters

low-fat plain yogurt 2Tbsps

lowfat mozzarella cheese, grated 118milliliters

chopped or grated purple cabbage 1small

purple onion, finely chopped 118milliliters

salsa 1Tbsp

low-fat sharp cheddar cheese, grated 473milliliters

spinach leaves, chopped and stems removed 4

whole wheat tortillas

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Williams Selyem Westside Road Neighbors Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 140 dollars per bottle.