Lady Marmalade Chicken Salad

Name: Lady Marmalade Chicken Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon brown mustard seeds or cumin seeds; 2 teaspoons curry powder; 1 leave Fresh cilantro , for sprinkling; 1 clove garlic, minced; 237 milliliters low-fat Greek yogurt, mixed well; 1 green apple, diced; 1 Juice of lime; 6 servings Kosher salt and freshly ground pepper; 6 servings Extra-virgin olive oil, for drizzling; 3 Tbsps orange marmalade; 1 Tbsp canola or peanut oil; 237 milliliters red seedless grapes, halved; 2 Tbsps roasted salted cashews, chopped; 1 medium shallot, minced; 454 grams boneless, skinless chicken breasts (about

Need a gluten free main course? Lady Marmalade Chicken Salad could be a tremendous recipe to try. This recipe serves 6. One serving contains 333 calories, 20g of protein, and 20g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of orange marmalade, peanut oil, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the greek yogurt you could follow this main course with the Greek Yogurt Biscuits as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes. If you like this recipe, you might also like recipes such as Lady Marmalade Chicken Salad, Lady Marmalade Chicken, and Lady Pea Salad.

Instructions

Preheat the oven to 425 degrees F. Line a baking sheet with foil.

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

Put the chicken breasts on the foil and drizzle with olive oil.

Ingredients you will need

Chicken Breast

Olive Oil

Equipment you will use

Aluminum Foil

Sprinkle with salt and pepper and rub until coated. Pop the chicken in the oven and roast until a thermometer inserted into the thickest part registers 150 degrees F, 15 to 20 minutes. Switch the oven to the broiler setting.

Ingredients you will need

Salt And Pepper

Whole Chicken

Pop

Dry Seasoning Rub

Equipment you will use

Kitchen Thermometer

Oven

Brush 1 tablespoon marmalade on each chicken breast. Broil, brushing occasionally with the pan drippings, until the chicken is cooked through and golden, about 5 minutes.

Ingredients you will need

Chicken Breast

Marmalade

Whole Chicken

Equipment you will use

Frying Pan

Let cool. Meanwhile, build the salad: Toss the shallot, apple, grapes, lime juice, yogurt, 1/2 teaspoon salt and the remaining 1 tablespoon marmalade in a large bowl.

Ingredients you will need

Lime Juice

Marmalade

Shallot

Grapes

Yogurt

Apple

Salt

Equipment you will use

Bowl

Heat the canola oil in a small skillet over medium heat until shimmering.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Add the mustard seeds and garlic; cook until the seeds stop popping (cover if they're popping out of the pan). Quickly add the curry powder; cook, stirring, 30 seconds, then pour the spiced oil over the yogurt mixture. Stir until combined. Once the chicken breasts are cool, thinly slice them. Fold into the salad and adjust the salt and pepper. Top with the cashews and cilantro.

Ingredients you will need

Chicken Breast

Salt And Pepper

Mustard Seeds